Does watching movies on your bed affect your sleep?

Introduction

What are some side affects?

Some Facts: 

⅓ of people in the UK are affected by insomnia. 

½ of American watch TV when they find it hard to fall asleep

A Quote:

“Watching television or using devices right before sleep can make you associate your bed with wakefulness and stimulation,” Dr. Wu says.“This can actually make your brain more alert when you get into bed, making it harder to fall asleep.” 

The Impact of Watching Movies in Bed on Sleep Quality

Engaging in screen time, such as watching movies in bed, can significantly affect sleep quality. The blue light emitted from screens reduces melatonin production, which is a hormone important for deciding when you should be awake or asleep. This suppression can lead to difficulties in falling asleep and reduced sleep length.

Stuff in movies can activate the brain, making it harder to fall asleep. Action filled or emotional movies can increase heart rate and alertness. This stops the natural way the body is getting ready to sleep. This state can reduce sleep quality and length.

Health Factors of Screen Time Before Bed

Consistently watching movies in bed can lead to sleep deprivation, which can add many other health issues. Lack of adequate sleep can harm cognitive function, weaken the immune system, and increase the risk of obesity, diabetes, and cardiovascular diseases.

The habit of watching movies in bed can create an association between the bed and being awake, making it harder to fall asleep over time. This association can disrupt the body's natural timers for sleep, leading people to have a harder time falling asleep.

Recommendations for Better Sleep Schedules

To improve your sleep, you should create a bedtime routine that reduces screen time. This includes turning off devices at least an hour before bed and doing relaxing activities such as reading. Sleeping in a dark and quiet room or maybe a room with white noise can also help. Most importantly, if you are used to a room with white noise, turn on white noise every night. If you are used to a room that is dimly lit, keep that same light on. You need to keep a pattern.

Quick Review:

Call to Action:

DITCH PHONE AND TV USAGE IN YOUR BED. It's that simple. Removing the blue light, removing the emotions and activity in your mind, and removing the alertness will certainly improve your sleep. Read a book; play a board game to fill in the time before you go to bed. It is worth it.

Conclusion:

Sleep is important for overall health. A lot of things affect sleep. Stress, anxiety, and work are just a few. Watching films or social media or anything from any device is another factor. However, this factor can easily be removed. Simply by replacing this entertainment with reading a book or playing something calm will considerably help your sleep.